Course Curriculum

    1. Introduction

    2. Welcome to Life Ideals 👋

    3. Life Ideals Self-Care Assessment

    4. Journal Prompt/Intro of Introduction to Life Ideals

      FREE PREVIEW

    1. Introduction to Value Sort Activity

    2. Instructions for Value Sort Activity

    3. Value Sort Downloads

    4. Value Sort Reflections and Journal Prompts

    5. Value Sort Life Ideals pdf version

    1. Goals and Intentions

    1. Overview of Relaxation

    2. Overview of Thought Restructuring

    3. Overview of Social Connection

    4. Overview of Sleep

    5. Overview of Physical Activity

    6. Overview of Nutrition

    1. Mountain Meditation - Relaxation

    1. River Meditation - Thought Restructuring

About this course

  • $100.00
  • 20 lessons
  • 1 hour of video content